Suresh Paunrajan

New to Lessonface
Yoga, Meditation
Lesson Fees
$20.00 / 30 Minutes

About

Suresh Paunrajan is a passionate meditation, manifestation, and biohacking teacher who has guided students in holistic well-being for over a decade. Suresh holds a Bachelor of Engineering with First Class Honors in Computer Science and Engineering from Madurai Kamaraj University, India (1996–2000). He is a certified Dhyana (Meditation) Practitioner/Instructor, awarded by the Malaysian Association of Yoga Instructors (MAYI), Kuala Lumpur on December 3rd, 2011, and also an Ayurvedic Massage Therapist (MAYI, Kuala Lumpur, November 8th, 2013). Suresh completed advanced training in Geo-Wellness Level 1 with Life Research Wellness (Singapore) in Kuala Lumpur on November 11th, 2017. These qualifications complement his expertise in biohacking, HeartMath, Dr. Joe Dispenza and Neville Goddard’s transformative techniques.

Professional and Teaching Experience
With 25+ years in technology and AI as a solutions architect, Suresh combines scientific rigor with deep experience in personal transformation. Since 2011, he has taught various meditation techniques, manifestation seminars, and wellness workshops in Kuala Lumpur and Selangor, Malaysia, through institutions such as MAYI and Life Research Wellness. Suresh has trained students in Dhyana, breathwork, HeartMath biofeedback, Ayurvedic massage therapies, and nature-focused meditation. His teaching includes workshops for adults, children, and corporate clients, as well as private coaching.

From 2016–2025, he has also delivered technical and personal growth training sessions across Southeast Asia, helping engineers and holistic wellness seekers enhance both their professional and personal lives through scientifically-backed practices and ancient wisdom.

Certifications & Qualifications

  • Bachelor of Engineering in Computer Science & Engineering, Madurai Kamaraj University, India (1996–2000)

  • Dhyana (Meditation) Practitioner/Instructor Course, Malaysian Association of Yoga Instructors (MAYI), Kuala Lumpur (December 3, 2011)

  • Ayurveda Massage Therapist Course, MAYI, Kuala Lumpur (November 8, 2013)

  • Geo-Wellness Level 1, Life Research Wellness (Singapore), Kuala Lumpur (November 11, 2017)

  • Ongoing private workshops and training in Selangor and Kuala Lumpur, Malaysia (2011–present)

Teaching Style

Suresh’s teaching style is supportive and empowering, focused on practical tools to help students harness the power of the mind, heart, and body. His curriculum integrates meditation practices, HeartMath biofeedback techniques, and manifestation principles rooted in neuroscience and quantum physics, offering a scientifically informed yet spiritually rich approach. Students learn to cultivate resilience, optimize their well-being, and manifest their deepest desires with clarity and confidence.

Curriculum

Suresh uses a blended teaching approach combining guided meditation sessions, interactive workshops, one-on-one coaching, and practical biohacking exercises. His method integrates traditional meditation and manifestation practices with modern neuroscience and HeartMath biofeedback techniques, promoting experiential learning, self-inquiry, and personalized growth plans tailored to each student’s goals. Classes include breathing exercises, meditation techniques, visualization for manifestation, and holistic wellness practices for physical and emotional balance.

Recommended Student Texts:

  • "Breaking The Habit of Being Yourself" by Dr. Joe Dispenza

  • "Awaken the Giant Within" by Tony Robbins

  • "HeartMath Solution" by Doc Childre and Howard Martin

  • "The Power of Your Subconscious Mind" by Joseph Murphy

  • "You Are the Placebo" by Dr. Joe Dispenza

  • Selected guided meditation audios and biofeedback practice manuals provided during courses

  • Supplementary readings and materials tailored to individual goals provided by Suresh during training

These reflect both classical and contemporary sources aligned with your teachings and give prospects clear guidance on foundational materials.

Credentials & Affiliations

  • Bachelor of Engineering in Computer Science & Engineering, Madurai Kamaraj University, India (1996–2000)

  • Dhyana (Meditation) Practitioner/Instructor Course, Malaysian Association of Yoga Instructors (MAYI), Kuala Lumpur (December 3, 2011)

  • Ayurveda Massage Therapist Course, MAYI, Kuala Lumpur (November 8, 2013)

  • Geo-Wellness Level 1, Life Research Wellness (Singapore), Kuala Lumpur (November 11, 2017)