lovejot -

Lovejot is a compassionate and experienced yoga instructor from Haryana, India, with over 15 years of dedicated personal practice and 4+ years of international teaching experience. She holds a 1-Year Yoga Teacher Training Diploma from Bhartiya Prodyogik Prashikshan Sansthan (BPPS), a government-recognized institution.

A Gold Medalist at the 24th Amateur World Yoga Championship (Malaysia, 2015) and Silver Medalist at the Asian Yoga Games, Lovejot brings both passion and professionalism to her sessions. She specializes in Hatha Yoga, Pilates-inspired muscle toning, and guided meditations such as Trataka and Panchakosha Dhyana.

Lovejot teaches clients globally—including in Dubai and the U.S.—through personalized online sessions that focus on hormonal balance, emotional wellness, and stress relief. Currently pursuing her Master’s in Yoga and self-studying yogic scriptures like the Bhagavad Gita and Yoga Sutras, her goal is to make traditional yogic wisdom practical and accessible for modern life.

Her calm presence, holistic approach, and focus on mind-body healing make her sessions deeply nurturing and effective.

I specialize in teaching slow, calming yoga sequences designed to help balance hormones, reduce stress, promote emotional well-being, and even support healthy skin and hair. My teaching style emphasizes mind-body awareness, gentle transitions, and breath-led movement — ideal for anyone seeking inner balance and vitality.

I also offer guided meditation sessions, including Trataka (candle gazing) and Panchakosha Dhyana, which enhance focus, concentration, and deeply relax both mind and body.

In addition to yoga, I teach Pilates-based sessions focused on muscle toning, core strength, and improving overall body posture and alignment, leaving you feeling energized and aligned from the inside out.